BRAIN TRAINING
DID YOU KNOW?
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Five Brain Facts
- The best time to train your brain is in the morning, when it is at its most active.
- Your brain is made up of about 80% water, so it is important to drink plenty of liquids to keep yourself hydrated.
- Alcohol is very bad for the brain, because it can affect memory and slows down brain activity.
- Caffeine stimulates the central nervous system and can make the brain more alert, but it can also induce headaches and nervousness.
- The phrase “grey matter” refers to the grey-coloured tissue which contains the brain cells, known as neurons. The fibres that connect the neurons are called the “white matter”.
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